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Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation

This is the first step on your transformation journey towards living a healthy, fulfilling life. 

Smithtown Studio Personal Training

You will receive:

1. A Lifestyle Assessment  

A comprehensive review of your lifestyle, eating/exercise habits, & medical history.

2. Functional Movement Screening

A postural assessment using series of exercises to identify muscle imbalances and prevent injury.

3. Body Composition Analysis  

Not all weight is created equal. Measure your percent body fat and muscle mass to establish a starting point for your transformation.

PLUS: We will send you a free copy of our Transformation Guide to get you started today!

Studio Personal Training Starts Here:

SCHEDULE YOUR FREE TRAINING SESSION
1Contact Details
2Schedule Your Session
Unsubscribe at any time. We will not spam you & promise to keep your information safe. We will send you occasional emails with fitness and nutrition tips, special offers and more.
Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation
If you’re looking for someone who knows his stuff, is patient, and won’t let you cut corners, you’re looking for Steve. I can’t recommend him highly enough.

Ali G. | Google Review

Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation

Studio Personal Training Starts Here:

SCHEDULE YOUR FREE TRAINING SESSION
1Contact Details
2Schedule Your Session
Unsubscribe at any time. We will not spam you & promise to keep your information safe. We will send you occasional emails with fitness and nutrition tips, special offers and more.
Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation

You will receive:

1. A Lifestyle Assessment  

A comprehensive review of your lifestyle, eating/exercise habits, & medical history.

2. Functional Movement Screening

A postural assessment using series of exercises to identify muscle imbalances and prevent injury.

3. Body Composition Analysis  

Not all weight is created equal. Measure your percent body fat and muscle mass to establish a starting point for your transformation.

PLUS: We will send you a free copy of our Transformation Guide to get you started today!

If you’re looking for someone who knows his stuff, is patient, and won’t let you cut corners, you’re looking for Steve. I can’t recommend him highly enough.

Ali G. | Google Review

WE TAKE COVID-19 SERIOUSLY - CLICK TO VIEW OUR COVID POLICIES

Our Smithtown Personal Training Studio is Fully Compliant With The CDC & New York State Guidelines for Fitness Facilities, Including:

  • All equipment is cleaned and disinfected before and after each training session.
  • Portable HEPA air purifiers have been installed and the windows are open for additional fresh air circulation.
  • Face coverings are required for all clients to enter the building.
  • All clients must complete a COVID-19 Health Screening Questionnaire before each training session.
  • Clients and trainers will remain 6-feet apart to allow for social distancing.
  • Clients are encouraged to stay at home if they are not feeling well, especially if they are experiencing COVID-related symptoms.
OUR STUDIO FEATURES

“A Clean and Welcoming Place to Workout”

Jenna S. – Google Review

Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation

Fully Loaded Training Equipment

Our studio is packed with all the gear you need for a fun and challenging workout 

Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation

Choose your Music

Play your favorite music on our Bose Speakers to keep up with the workout beats

Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation

Privacy and Comfort

Train on your own or in a small group with the individual attention from a coach

Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation

Body Composition Scans

Track changes to your % body fat and muscle mass as you transform your body

Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation

Highest Level of Cleanliness

All equipment is cleaned before and after each workout 

Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation

Be Held Accountable

 Our team and community will hold you accountable every step of the way

SUCCESS STORIES
Our Clients Love Us!
Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation

“I can’t even begin to express my gratitude to my trainer Steve for all that he has done to help me. After struggling with my weight due to health issues and injuries I met with him and I decided to give it a try. Little did I know the results that I was able to accomplish. With him by my side pushing me and motivating me I have transformed myself in a way I never thought would happen. I am stronger, healthy, lost weight and almost pain free. I could not have done it alone and I highly recommend him. Definitely worth it.”

Lorraine B.

 

Smithtown Personal Training Studio - Sign Up For 1 Free Session at Transfitnation

Meet Tom. He lost 30+ pounds in 16 weeks with an 8% drop in body fat and a 4% increase in muscle mass. When we first met Tom, he struggled with his eating and drinking. We asked Tom to make a small lifestyle change by cutting his drinking & eating out by 1/2. At first, it wasn’t easy for him. But when the results started coming in, Tom was motivated. One of his biggest milestones during training was dropping under 200 pounds for the first time in 20 years. Through a rigorous training program, Tom can now lift his own weight in pull-ups & bench press and can run without pain. 

Tom B.

 

FAQ

Below are some common questions that we get asked

What Types of Live Training Do You Offer?

Our Live Training includes 30-minute, 45-minute & 60-minute sessions from the following categories:

1. Solo Training: One-on-one training. Work directly with your coach. Follow an individualized training program based on your medical history, eating & exercise habits and goals

2. Partner Training: Workout together with a friend, spouse, family member, or partner. 

3. Small Group Training: Train together with 3 – 4 peeople. This is perfect for a group of friends, family members or athletes who have similar goals. 

4. Large Group Training: Train with up to 10 people in a full-body workout class. These classes give you an opportunity to workout with other members of our community. Each class is personalized based on the members of the class and include exercises for all fitness levels. 

5. Virtual Training: We offer virtual (video) training through Skype, Facetime & Zoom video calls. This has been a popular option during the COVID-19 crisis for those at risk or who prefer to train remotely. Our trainers guide you through custom workouts designed around the equipment that you have access to (It’s ok if you don’t have any equipment!). 

6. Hybrid Training: Our unique hybrid training model allows our coaches to work with you in-person (at our studio) and online (through our mobile app & web-portal). You will meet with your coach for in-person workouts at the studio & use the app to track habits, food & drinks, and follow weekly homework workouts. This option will provide you with the maximum level accountability and support throughout your transformation that extends beyond each training session. 

What Equipment is Available at the Smithtown Training Studio?

Our Smithtown Training Studio is fully loaded with all of the equipment that you will need to reach your goals, including: dumbbells (5 – 90 lbs), kettlebells (9 – 63 lbs), a squat rack, cable machine, TRX, bosu & stability balls, and much more. Our metabolic equipment includes: a  rowing machine, airdnye, treadmill, recumbent bikes, an elliptical, krank and battle ropes.

How Long Will It Take To See Results?

Results can vary from person-to-person and are based on your current eating habits, fitness level, training frequency, medical history, and ability to follow your training plan. For healthy weight loss, you can expect to lose up to 1-2 pounds per week. 

How Much Does It Cost?

Our goal is to make training affordable, enjoyable and accessible for everyone! Our prices vary based on session length and type. Solo Training starts at $33+/session and Large Group starts at $15+/class. We offer 25-35% discounts on live training sessions for our Hybrid Training clients who are sign up for an online training program.

Is It Safe For Me To Start A Training Program If I Have Medical Limitations?

We require all clients to have medical clearance from their doctor before starting an training program. It is important for us to know if you have any restrictions or limitations that must be addressed when developing an exercise program for you. We want to make sure you remain safe throughout your transformation 🙂

Tell Me More About the Trainers!

Our trainer (Steve) is a personal trainer & corrective exercise specialist certified through the National Academy of Sports Medicine (NASM). At Transfitnation, we specialize in corrective exercise and weight loss and our clients range from 15-75+ years old. We have experience working with clients to overcome joint pain, poor eating and lifestyle habits, and lose weight without dieting. We also work with clients who want to build muscle, gain weight, tone-up, get stronger and increase their endurance. Our goal is to enable our clients to live a healthy, fulfilling life by making small lifestyle changes that last!

Where Is The Studio Located?

Our training studio is located on Long Island in Smithtown, New York. The address is: 20 Gilbert Ave. Suite 201 Smithtown, NY 11787

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