Use These 9 Essential Exercises Before Shoveling Snow To Reduce Back Pain & Prevent Injuries. Warm Up Your Body & Use The Right Lifting Techniques To Make Shoveling Snow Safe & Productive.
9 Best Exercises Before Shoveling Snow
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Personal Training
5 Full Body Exercises That Burn The Most Calories
Here Is A Workout With 5 Full-Body Exercises To Burn Body Fat, Build Muscle, And Burn The Most Calories!5 Full Body Exercises That Burn The Most Calories Dumbbell Curl Progressions (8-15 reps) Push-Up Progressions (8-15 reps) Step-up / Lunge Scaption...
Stephan Reyes Named Person of the Year 2023
Stephan Reyes was honored as TBR News Media's Person of the Year for 2023. Stephan's commitment goes beyond early morning sessions. He strives for holistic well-being. Testimonials from his clients highlight the transformative impact that Stephan has on each of their...
Best Personal Trainers on Long Island 2024- Transfitnation
Transfitnation has been nominated for Best Personal Trainer on Long Island in the 2024 Best of LI awards. With past nominations in 2021 and 2022, we showcase our commitment to transformative fitness journeys. Our holistic approach, expert team, and supportive...
Top 10 Exercises To Get a Bigger Butt – Free Workout
Here Are Our Top 10 Exercises To Get A Bigger Butt. Grow Your Glutes With This Free Butt-Building Workout. Squat, Step-up, Split Squat, Deadlift…
Meet Our Personal Trainer – Jill Riccio
Jill is a Certified Exercise Physiologist (ACSM), Certified Sports Nutrition Coach (NASM), and Certified Personal Trainer (NASM). She has knowledge and experience with corrective exercise and nutrition coaching. Jill is pursuing her Doctorate in Physical Therapy at...
Unleashing The Holistic Benefits Of Exercise
Discover the transformative power of exercise for your mind, body, and well-being. Explore the emotional, mental, and social advantages of staying active. Boost your mood, reduce stress, enhance cognitive function, and foster meaningful connections through the holistic benefits of exercise. Embrace a healthier, happier you today!
Transfitnation Launches 8-Week Wellness Challenge Fundraiser to Support DDI
Transfitnation and the Developmental Disabilities Institute (DDI) of Smithtown, have teamed up to launch an 8-week wellness challenge fundraiser from May 8 - June 30, 2023. The wellness challenge will raise money for DDI while promoting neurodiversity and improving...
Free 30 Minute Mother’s Day Workout
This 30-minute Mother's Day workout is a 6-exercise bodyweight circuit designed for all fitness levels and ages. Each exercise includes three levels of difficulty - beginner, intermediate, and advanced. Set a 1-minute timer for each exercise and complete the entire...
Hypertrophy Training & Strength Training Differences – The Ultimate Guide
Hypertrophy training and strength training require two different techniques and accomplish two completely different goals. The most important difference you will notice is the differences in volume and intensity. Today, we will define each type of training, the different levels of volume and intensity required, and the benefits that each type offer. We will summarize the key differences between them, determine which type of training is right for your personal goals, and how to best incorporate each training type into your workout routine.